10 Effective Ways to Treat Acne-Prone Skin

Acne-prone skin often occurs due to excessive oil (sebum) production. While sebum is essential for maintaining skin hydration, an overproduction can clog pores, leading to blackheads, an early stage of acne.

The good news is, you can take proper care of your skin to keep it healthy and reduce breakouts. How? Below, L’Occitane shares insights into the common causes of acne and how to treat it effectively.

Common Causes of Acne

Understanding the causes of acne is the first step toward achieving clearer, healthier skin. Here are some of the most common triggers:

1. Excess Oil Production

Excess oil is often caused by hormonal changes, weather, genetics, stress, lifestyle habits, pollution, and certain skincare or medication products.

This excess oil can clog pores and lead to breakouts, especially around the T-zone (forehead and nose).

2. Dead Skin Cell Buildup

Our skin naturally renews itself every 28–40 days. However, several factors can slow down this process, causing dead skin cells to accumulate.

When not removed properly, these dead cells can clog pores and create an ideal environment for acne-causing bacteria. Regular exfoliation helps prevent this buildup.

3. Hormonal Imbalance

Hormones play a major role in acne development. Fluctuations—such as during puberty, menstruation, pregnancy, or periods of high stress—can increase oil production and lead to breakouts.

4. Unhealthy Diet

What you eat greatly impacts your skin. Diets high in sugar, dairy, and greasy foods may trigger inflammation and excessive sebum production, then increasing the risk of acne.

5. Frequent Face Touching

Touching your face frequently, often without realizing it, can transfer bacteria, dirt, and oil from your hands to your skin. Items like phones, money, and keyboards can harbor germs that contribute to breakouts.

Popping pimples can also worsen inflammation and leave scars. That’s why to avoid touching or squeezing your pimples.

How to Care for Acne-Prone Skin

Now that you know the causes, here are 10 effective steps you can follow to manage and reduce acne:

1. Wash Your Face Twice a Day

Cleansing your face in the morning and evening helps keep your skin clean and healthy. In the morning, cleanse and apply skincare and sunscreen to protect your skin throughout the day. At night, remove dirt, makeup, and oil buildup from your activities.

Use a gentle facial cleanser that suits your skin type. Choose products with ingredients like sulfur or other acne-fighting components, and avoid scrubbing too harshly.

2. Use the Right Toner

Toners help balance your skin’s pH, reduce oiliness, and remove any leftover dirt after cleansing. Choose an alcohol-free toner designed for acne-prone skin to avoid irritation.

3. Apply a Non-Comedogenic Moisturizer

Even acne-prone skin needs hydration. Choose a moisturizer labeled “non-comedogenic” and alcohol-free, meaning it won’t clog your pores or cause more breakouts.

4. Always Remove Makeup Before Bed

Sleeping with makeup blocks your skin from breathing and hinders cell regeneration. Always use a makeup remover and follow up with a facial cleanser before bed to ensure your skin is clean and makeup-free.

5. Use Sunscreen with At Least SPF 30

UV rays can worsen acne and leave dark spots. Choose an oil-free sunscreen with at least SPF 30 and reapply every 2 hours if you’re outdoors.

One great option is L’Occitane’s Reine Blanche - Illuminating UV Shield SPF 50, which is dermatologist-tested, non-comedogenic, and made from natural ingredients like scutellaria extract, meadowsweet flower water, and glycerin to brighten skin and reduce dark spots.

6. Don’t Pop Pimples

As tempting as it may be, squeezing pimples can cause infection, deeper inflammation, and long-lasting scars. Instead, apply an acne patch to protect and support healing.

7. Be Mindful of Hair Products

Hair products like oils or pomades that come into contact with your skin, especially your forehead, can cause breakouts. Avoid applying products too close to your face, and use a headband or tie your hair back when doing your skincare routine.

8. Eat a Balanced, Nutritious Diet

Your diet directly affects your skin. Limit sugary foods, dairy, and oily meals. Instead, focus on eating more vegetables, fruits, omega-3-rich fish, and whole grains. A balanced diet supports hormonal balance and skin regeneration.

9. Manage Stress Effectively

Stress increases cortisol, a hormone that triggers acne. This "stress hormone" also affects metabolism, sleep cycles, and inflammation. Make time for relaxation, hobbies, light exercise, and sufficient sleep to help your body manage stress effectively.

10. Exercise Regularly

Exercise improves blood circulation, reduces stress, and helps detox the body through sweat. Just remember to shower right after your workout to remove sweat and bacteria from the skin.

Caring for acne-prone skin takes patience, consistency, and a tailored routine that suits your skin type. While results aren’t instant, healthy habits and the right products will gradually improve your skin condition.

If your acne is severe or persistent, it’s best to consult a dermatologist for a personalized treatment plan. Remember, everyone’s skin is different, so understanding your skin is key to finding the most effective solution.