Back Acne Makes You Feel Self-Conscious? Here's How to Get Rid of Them!
Not only the face area can experience acne problems. Other parts of the body, such as the back or chest, can also experience similar issues if those areas have oil glands.
Back acne can affect anyone. According to the NHS, half of people with acne can experience back acne. For some people, having back acne can be unsightly and lower their self-confidence.
But don't worry, in this article you will find effective ways to get rid of back acne. Read until the end!
Causes of Back Acne
In general, acne is caused by a buildup of dead skin cells and excess oil in the skin's pores combined with bacteria, which can lead to inflammation. However, in addition to this main cause, several other factors can also contribute to acne, such as:
Hormonal fluctuations that occur during menstruation, pregnancy, menopause, and puberty are the most common causes of acne. These unpredictable hormonal changes can cause excess oil production, making you prone to inflammation or breakouts.
Stress is also one of the most common causes of acne. When you're stressed, your body naturally releases the hormone cortisol, which can lead to excess oil production.
Back acne can also occur due to friction between the skin and overly tight clothing. If this happens continuously, the skin will become irritated.
Those are the factors that can cause acne. Now that you understand the causes of acne, you need to understand how to get rid of acne that has already appeared. However, these methods can also be used to prevent acne from occurring.
How to Get Rid of Back Acne
1. Shower After Exercise
The sweat that comes out during exercise definitely contains bacteria and germs. When these bacteria and germs accumulate as dirt on the back area, it can worsen acne conditions. It could even cause new acne to appear.
Therefore, showering after exercise is highly recommended so that accumulated dirt does not clog pores and cause acne.
2. Exfoliate
Exfoliation works by lifting or removing dead skin cells from the skin's surface. Exfoliating 2-3 times a week with the right product can help reduce the risk of acne and fade acne scars.
However, there is an exception for sensitive skin types. If you have sensitive skin, exfoliate no more than once a week.
3. Wear Loose Clothing
As mentioned before, too much friction between clothes and skin can cause acne or worsen acne conditions. Therefore, it is best to wear loose clothing that can help the skin breathe and prevent excessive friction.
4. Use Tea Tree Oil
Tea tree oil is an essential oil derived from the leaves of the Australian tea plant that have been heated or steamed. Tea tree oil has anti-inflammatory and antimicrobial properties. This is known to be a good option for treating acne-prone skin.
5. Get Hair Off Your Back
Poor hair cleanliness can be one of the causes of back acne. Hair oil that touches and rubs against the back can trigger acne. Therefore, if you're wearing clothing with an open back area, it's best to remove hair from your back.
6. Choose the Right Sunscreen
Sunlight is known to worsen acne conditions. Efforts to use sunscreen are commendable. However, the choice of sunscreen product also needs to be considered.
Some sunscreen products are known to contain ingredients that can clog pores. Therefore, choose a sunscreen that won't clog pores. Consider a non-comedogenic sunscreen formula.
7. Consume Healthy Food
To get rid of acne, you can go on an acne diet. What is an acne diet?
An acne diet is a process of monitoring your intake in order to achieve healthier skin. Some studies show that diet can help reduce acne.
This is because some foods can cause blood sugar spikes. When blood sugar levels rise quickly, the body naturally releases hormones that cause excess oil production.
8. Wash Personal Items Regularly
Therefore, regularly washing personal items can be a way to prevent or get rid of acne. Change towels, pillowcases, and sheets regularly to prevent the buildup of bacteria and germs.
9. Avoid Certain Types of Medicine
There are some types of medications that can cause acne, such as corticosteroids, lithium, anticonvulsants, barbiturates, androgenic steroids, DHEA and medications containing bromides and iodides.
10. Wear Clean Clothes
To prevent acne from getting worse, wear clean clothes. This is to avoid bacteria and germs interacting with the skin.
11. Use Topical Cream or Gel
Topical medications are applied directly to the skin's surface. To get rid of and fade acne, you can use topical creams or gels containing active ingredients such as benzoyl peroxide, retinoids, or salicylic acid.
L'Occitane Reine Blanche - Bright Serum is one of the products that contains the active ingredient salicylic acid. This serum can help reduce dark spots, address dull skin issues, uneven skin tone and texture, as well as brighten the face.
You can apply all of the methods mentioned above to get rid of acne regularly. This can help speed up the healing process. The key is consistency. Hopefully, this article can help you solve the problem you are experiencing!
