12 Natural Remedies to Treat Hair Loss

Strands of hair can fall out everywhere — your comb is full of clumps of hair, and it gets worse when thinning starts to appear on your scalp.

Hair loss is actually normal, but it becomes a concern when it happens excessively. A healthy scalp typically has around 100,000 strands of hair, and it's normal to lose about 50–100 hairs per day, which will later be replaced by new hair.

However, if you're experiencing excessive hair loss that leads to thinning, it means there's something wrong with your hair. Why is this happening? Find out the causes, how to treat hair loss, and tips to prevent it from recurring in the full article below!

Common Causes of Hair Loss

Hair loss usually occurs due to an unhealthy lifestyle and may be a sign of changes within the body. Here are some common causes of hair loss:

1. Lack of Nutritional Intake

Strict dieting or an unbalanced eating pattern can make hair brittle. Hair needs various nutrients such as protein, vitamins, and minerals to grow healthily. A deficiency in any of these nutrients can disrupt the hair growth cycle, making hair fall out more easily.

Read Also: Effective Hair Care Tips

2. Hormonal Changes

Fluctuations in hormones such as testosterone, estrogen, and thyroid hormones can disrupt the hair growth cycle, leading to hair loss. These fluctuations often occur during puberty, pregnancy, menopause, and the menstrual cycle in women.

3. Side Effects of Medication

Certain medications — such as those for depression, high blood pressure, or chemotherapy — can trigger hair loss. However, this side effect is usually temporary and hair tends to grow back once the treatment ends.

4. Stress or Psychological Pressure

Mental health can affect the hair growth cycle. Severe stress is strongly linked to hair loss. Several studies have found that stress not only inhibits hair growth but can also cause the immune system to attack hair follicles.

5. Using Hair Products with High Chemical Content

Using hair products that contain a lot of harsh chemicals can negatively affect hair health. The chemical ingredients in hair care products can strip away natural moisture, making the hair brittle and even triggering allergic reactions.

6. Anemia (Iron Deficiency)

Low iron levels reduce the amount of oxygen delivered to hair follicles, while hair needs sufficient oxygen to grow strong and healthy. As a result, hair becomes more prone to falling out.

7. Genetic Factors

Genetics is the most common cause of hair loss and baldness. If someone in your family has thinning hair or baldness, you may also be at risk of experiencing the same condition.

Read Also: Best Hair Colors for Your Face Shape

8. Scalp Infections

Scalp infections can lead to hair loss. These infections cause itchiness and inflammation on the scalp, damaging the hair follicles and making the hair more fragile.

Natural Remedies to Treat Hair Loss

No worries — hair loss can actually be treated naturally using ingredients you can find in your kitchen or at nearby stores. Here are some natural remedies:

1. Aloe Vera

Aloe vera contains vitamin A, D, iron, and protein that nourish and strengthen hair roots. With these nutrients, applying aloe vera to your hair regularly can help reduce hair loss.

How to use:

• Apply aloe vera gel to the scalp and hair

• Leave it on for 30 minutes

• Rinse thoroughly

2. Olive Oil

Olive oil is rich in fatty acids, vitamin E, and antioxidants that help strengthen hair and reduce hair fall.

How to use:

• Massage into the scalp and hair

• Let it be for 20–30 minutes

• Rinse and shampoo as usual

3. Coconut Milk

Coconut milk contains vitamin E, B6, zinc, and phosphorus which help strengthen the hair and reduce hair fall. Its fat content also moisturizes and restores softness to the hair.

How to use:

• Apply coconut milk as a hair mask to the entire hair

• Leave it for 30 minutes

• Rinse thoroughly

Read Also: The Essential of Daily Skincare Routine

4. Yogurt

Plain yogurt contains calcium and protein that help reduce breakage and strengthen hair roots, making it effective against hair loss.

How to use:

• Make sure your hair is dry

• Apply plain yogurt as a hair mask to the entire hair

• Leave it on for 20–30 minutes

• Rinse with warm water

5. Red Onion & Honey

Red onions are rich in sulfur, which strengthens hair follicles and reduces hair fall. Combine it with a natural moisturizer like honey.

How to use:

• Mix red onion juice with a tablespoon of honey

• Apply the mixture to your scalp

• Leave it on for 20 minutes or more

• Wash thoroughly with shampoo

6. Avocado

Avocados are packed with biotin, vitamin C, vitamin E, and protein that help treat hair loss and stimulate hair growth.

How to use:

• Mash the avocado until smooth to make a hair mask

• Apply and massage it into the hair

• Leave it on for 30 minutes

• Rinse with warm water

7. Guava Leaves

Guava leaves are rich in vitamin B, ascorbic acid, and antioxidants that strengthen the hair roots, making them effective in reducing hair loss. They also combat free radicals that disrupt hair growth.

How to use:

• Boil guava leaves

• Let the boiled water cool down

• Apply it to the scalp and leave it for a while

• Rinse with clean water

8. Green Tea

Green tea contains high levels of antioxidants, especially a polyphenol compound called EGCG (Epigallocatechin gallate), which helps block hormones that trigger hair loss.

How to use:

• Brew green tea and let it cool

• Wash your hair with shampoo

• Use the cooled green tea as a final hair rinse

9. Egg White

Egg white is one of the most affordable sources of protein you can get at your local store, and it’s very effective for reducing hair loss. This natural ingredient helps strengthen hair, making it more resistant to breakage.

How to use:

• Prepare an egg and separate the white from the yolk

• Whisk the egg white until it foams

• Apply it evenly to your hair

• Leave it on for 15–20 minutes

• Rinse and then shampoo to remove any residue from the egg white

Read Also: Causes of Dry Hair

10. Banana

Bananas are rich in vitamins and potassium, which deeply nourish the scalp. This helps strengthen the hair shaft, improve hair health, and add thickness to your hair.

How to use:

• Mash a ripe banana into a smooth paste

• Add honey or yogurt to the paste to enhance moisture

• Apply the banana paste to your hair

• Let it sit for up to 30 minutes

• Rinse and shampoo to clean your hair thoroughly

11. Beet Leaves

Beet leaves contain vitamin C, an antioxidant that helps eliminate oxidative stress — a known cause of hair loss. Additionally, beet leaves contain iron and folate, which improve blood circulation in the scalp, encouraging healthy hair growth.

How to use:

• Boil 7–8 beet leaves

• Blend or mash the leaves into a paste

• Apply the beet leaf paste to your hair

• Leave it on for about 20 minutes

• Rinse with warm water

12. Licorice Root

Licorice root contains anti-inflammatory compounds that soothe the scalp, balance hormones, and enhance blood circulation. As a result, hair loss issues may decrease and your hair becomes healthier.

How to use:

• Mix licorice root powder with coconut or olive oil

• Apply it to your scalp and hair

• Leave it on for 20–30 minutes

• Rinse thoroughly

Tips to Prevent Hair Loss

After learning about natural remedies for hair loss, it's important to avoid habits that may trigger excessive hair fall in the future. Here are some tips to help prevent hair loss:

1. Avoid tying your hair too tightly

Tight hairstyles can strain the scalp, causing discomfort and headaches. Excessive tension may also damage the hair follicles, making your hair more prone to falling out.

The solution is to use gentle hair ties like scrunchies and reduce tightness on hairstyles such as ponytails, buns, or braids.

2. Don’t pull or twist your hair

Twisting or pulling hair puts stress on the hair follicles and can weaken the hair shaft, leading to breakage and hair loss. 

3. Avoid rubbing your hair when shampooing

Rubbing hair aggressively during shampooing can damage the cuticle, the outer layer of your hair. Instead, apply shampoo to the scalp and gently massage it.

4. Use a wide-tooth comb

Wide-tooth combs reduce friction and pulling, helping to prevent hair breakage. They are also ideal for detangling wet hair, which is more fragile and prone to falling out.

5. Adopt a healthy lifestyle

Regular exercise improves blood circulation to the scalp. Eat protein-rich foods such as eggs, fish, and nuts to strengthen the hair roots.

Hair Care Recommendations for Hair Loss from L’Occitane

To make your hair care routine more effective, you can use L’Occitane’s hair care products, enriched with gentle yet powerful natural ingredients to nourish hair roots and reduce hair loss. Here are some recommended products:

1. Volume & Strength Shampoo (500ml)

Formulated with essential oils like rosemary, lemon, juniper, ylang-ylang, and Virginian cedar to support healthy hair growth, strengthen the strands, and restore softness.

How to use:

• Apply to wet hair and scalp

• Gently massage, applying light pressure to improve circulation

• Rinse thoroughly

2. Volume & Strength Conditioner (500ml)

Use this after the shampoo to boost your hair loss treatment. Enriched with pro-vitamin B5, this conditioner restores scalp moisture and gives hair a shiny, hydrated look.

How to use:

• Apply to wet hair

• Leave on for 3 minutes

• Rinse thoroughly

3. Volume & Strength Leave-in Detangling Mist for Fine & Flat Hair (125ml)

Complete your routine with this hair mist, formulated with rice peptides and arginine to detangle and naturally add volume to your hair.

How to use:

• Spray onto hair

• Comb to distribute evenly

• Style as desired

4. Anti-Hair Loss Serum (125ml)

This serum is designed to reduce hair fall by supporting the natural hair growth cycle. It contains ingredients like lemon oil, Helichrysum italicum flower oil, Swertia japonica extract, sea salt, and vitamin E, which work as antioxidants to protect the hair from toxins.

How to use:

• Shake well before use

• On a clean, damp scalp, apply 2 pipettes (2ml) section by section for 3 months

• Massage gently with fingertips in circular motions until fully absorbed

• Do not rinse

• Use once daily for the first 2 months, then 1–2 times per week in the final month

With the various hair loss prevention and treatment tips above, you can now strengthen your hair and repair damage more effectively. It’s time to say goodbye to hair fall and hello to healthier, stronger, and shinier hair every day!