5 Natural Ways to Make Your Hair Thicker

Thin-looking hair can really affect your appearance and confidence. There are many factors that can cause hair thinning, from poor diet to unhealthy lifestyle habits. But don’t worry — with the right care, you can help your hair grow thicker and healthier naturally.

Let’s find out what causes thinning hair and how you can bring back volume with simple yet effective steps!

Well, in this article, we will help thoroughly explore the benefits of micellar water for skin health, so you know how important it is to use micellar water. Stay tuned!

Causes of Thinning Hair

Before jumping into steps to thicken your hair, it’s important to first understand what causes your once-full strands to start thinning.

By identifying the root cause, you’ll be able to choose the most suitable and effective treatments for your hair condition.

1. Lack of Hair Nutrition

Yes, your hair needs proper nutrition too! If you're not getting enough protein, iron, and essential vitamins, your body may reflect it through your hair. Lack of nutrients can make hair brittle and more prone to fall out, making it harder to grow thicker.

Read more: Simple Ways to Repair Dry Hair

2. Excessive Hair Styling

Regularly using high-heat styling tools like hair dryers and straighteners can damage the hair shaft, leading to thinner strands. This weakens the hair, making it more likely to break and split at the ends.

3. Too Much Sun Exposure

Did you know that too much sun exposure without protection can dry out your hair and make it brittle? UV rays can damage the hair cuticle, leaving your strands dull, dry, and more prone to thinning if not properly protected.

4. Smoking Habits

Smoking can trigger inflammation in the body and interfere with blood circulation to your hair follicles. This can disrupt hair growth and lead to thinning over time.

5. Excessive Stress

Hair health isn’t just about physical nutrition—it’s tied to your mental well-being too. Chronic stress can hinder new hair growth and accelerate hair loss.

Natural Tips to Make Your Hair Thicker

Now that you know the causes of thinning hair, it’s time to focus on solutions you can try at home. These natural methods can help you achieve hair that’s thicker, healthier, and stronger from root to tip.

1. Scalp Massage

If you have some spare time, try giving your scalp a gentle massage while shampooing. Not only is it relaxing, but when done regularly, it can help boost blood circulation and stimulate hair follicles to produce stronger, thicker strands.

2. Using Aloe Vera Hair Masks

Aloe vera is rich in vitamins A, C, E, B12, and folic acid. These nutrients help repair hair growth, reduce hair fall, and stimulate the development of new, stronger strands.

3. Using Egg Masks

Eggs are packed with protein, B vitamins, folate, and biotin—all of which help strengthen the roots and promote the growth of thicker, healthier hair.

4. Applying Natural Oils

Coconut oil, olive oil, and amla oil are known for being rich in vitamin E and essential fatty acids that help retain moisture, strengthen the hair shaft, and promote growth. Try using these natural oils once a week and feel the difference—they help lock in hydration and reinforce your hair from root to tip.

5. Using Essential Oils

Essential oils like candlenut oil, lavender oil, and avocado oil are powerful natural ingredients that nourish the scalp, strengthen hair from the roots, and help prevent hair loss.

Thickening Hair Through Nutritional Intake

Healthy, thick hair isn’t just about external care—it’s also influenced by what’s going on inside your body! The right nutrients can help strengthen your hair roots and support more optimal growth.

If you’re aiming for long-lasting results, it’s time to start paying attention to what you eat every day!

1. Get Enough Protein

Protein is the main building block of hair. Eating protein-rich foods like eggs, fish, lean chicken, tofu, tempeh, and legumes is essential for strong, healthy hair.

2. Meet Your Iron Needs

Iron supports the production of red blood cells that deliver oxygen to your hair follicles. A deficiency can lead to hair thinning and increased hair loss.

3. Consume Biotin and Folic Acid

Biotin (vitamin B7) and folic acid support the production of new cells and help speed up hair growth. You can get them from chicken liver, avocados, and lentils.

4. Increase Your Omega-3 & 6 Intake

These essential fatty acids help moisturize the scalp and strengthen hair strands. You can get them from salmon, chia seeds, and plant-based oils.

5. Take Multivitamins If Needed

If it’s hard to get all the necessary nutrients from your daily meals, taking multivitamins can help support both your overall health and hair growth.

Healthy Habits to Maintain Hair Thickness

After understanding the importance of using the right products and getting balanced nutrition for your hair, the next step is to build daily habits that often go overlooked—but actually have a big impact.

When done consistently, these routines can help keep your hair healthy, thick, and protected from damage.

1. Choose the Right Shampoo and Conditioner

Use shampoo and conditioner that match your hair type and are free from harsh chemicals. Avoid washing your hair too often, as it can strip away its natural oils.

Read more: Tips To Keep Healthy Hair

2. Limit the Use of Styling Tools

If you need to use heat-styling tools, keep the temperature below 150°C and always apply a heat protectant to prevent hair damage.

3. Protect Your Hair from Sun Exposure

Wear a hat, scarf, or use an umbrella when you're out in direct sunlight to shield your hair from UV damage.

4. Avoid Tying Your Hair Too Tightly

Tight ponytails or buns can damage the hair roots and worsen hair fall. Use soft, loose hair ties to reduce tension on the scalp.

5. Reduce Stress

Make time for relaxation, hobbies, meditation, or exercise to keep stress from negatively affecting your hair health.

L'Occitane Haircare Recommendations for Thicker Hair

Once you're consistent with caring for your hair from the inside and out, it’s time to level up with products specially formulated to nourish and thicken.

L'Occitane offers a range of natural haircare products that not only smell amazing but also work effectively from root to tip :

1. Volume & Strength Shampoo Refill 500ml

The Volume & Strength Shampoo has been reformulated to deliver volume, strength, and softness to fine, flat hair. Enriched with rice peptides and rosemary essential oil, this shampoo helps nourish the scalp while leaving the hair feeling lighter, softer, and naturally fuller from root to tip.

2. Volume & Strength Conditioner Refill 500ml

Specially formulated without silicones, the Volume & Strength Conditioner hydrates the hair without weighing it down. Enriched with rice peptides, 5 essential oils, and D-Panthenol, its formula helps add natural volume and strengthens each strand from the root.

3. Volume & Strength Leave-in Detangling Mist For Fine & Flat Hair 125ml

Volume & Strength Leave-in Detangling Mist is a no-rinse spray that helps detangle, smooth, and add volume to the hair without weighing it down. Enriched with rice peptides, arginine, and rosemary essential oil, the formula nourishes the hair while keeping the texture light, soft, and manageable—perfect for fine and flat hair.

4. 5 Essential Oils - Strength & Vol Scalp Cont 100ml Aromachologie

Nourish your hair’s strength from the roots with 5 Essential Oils – Strength & Volume Scalp Concentrate, a targeted serum specially formulated to fortify fine and fragile hair. Its lightweight texture and refreshing aroma, combined with a silicone-free formula, deliver a luxurious and soothing hair care experience.

Don’t forget, consistent care, both inside and out, is key. To support the natural methods above, give your hair the extra boost it needs with L’Occitane’s haircare range, specially formulated with natural ingredients to nourish the scalp and strengthen every strand from root to tip. It’s time to care for your hair more mindfully and naturally with L’Occitane!