13 Tips to Stay Youthful in Your 30s

As you enter your 30s, you may start noticing signs of aging such as fine lines and wrinkles. Your skin also becomes more prone to dryness and begins to lose its firmness.

These signs of aging are completely normal, especially around this age when collagen production starts to decline.

Are you beginning to notice these changes on your face? Fortunately, there are several ways to maintain a youthful look in your 30s. Here, L’Occitane shares the complete guide for you.

Is It Normal to Look Old in Your 30s?

Your 30s are the time when the first signs of aging usually start to appear. However, looking significantly older at this age is not considered normal.

Premature aging in your early 30s can be identified by the presence of fine lines, wrinkles, dull skin, and widespread dark spots.

There are many reasons why the face may appear much older at this age. The main causes are lack of protection from ultraviolet rays and an unhealthy lifestyle.

Tips to Stay Youthful in Your 30s

Follow these tips to maintain healthy and youthful skin in your 30s:

1. Protect your skin from the sun

It is very important to use sunscreen with at least SPF 30 every day. One of the main causes of aging is exposure to UV rays, which can penetrate the skin’s protective barrier and damage it, leaving the skin unprotected.

2. Avoid smoking and alcohol consumption

Smoking can trigger premature aging because it narrows blood vessels and reduces the supply of nutrients to skin cells. Frequent alcohol consumption can also dehydrate the skin and strip it of moisture, making the aging process faster.

3. Use a humidifier

A humidifier adds moisture to the air by releasing water vapor. This device is very useful for keeping your skin hydrated and creating an environment that supports skin health.

4. Stay well hydrated every day

Frequent dehydration can accelerate the appearance of aging signs. When the body lacks sufficient fluids, the skin becomes dry and more prone to fine lines and wrinkles.

Adults are recommended to drink at least two to two and a half liters of water, or about eight to ten glasses daily. Another way to check hydration is by observing the color of your urine. If it is pale yellow or clear, your body has enough fluids.

5. Use moisturizer to prevent dryness

Dry skin makes it easier for signs of aging to appear. Applying moisturizer in the morning and at night is essential to keep your skin feeling hydrated.

Choose a moisturizer that contains ingredients known to reduce signs of aging, such as immortelle. These ingredients help minimize visible aging and keep the skin looking youthful.

6. Exercise regularly

Cardio and strength training help improve blood circulation, stimulate collagen production, and maintain skin elasticity. With consistent exercise, the aging process at the cellular level can be slowed down.

7. Choose the right toner

Toner is a liquid skincare product used after cleansing and before applying moisturizer. It prepares the skin to better absorb the following skincare products.

Anti-aging toners are usually formulated with active ingredients that help maintain elasticity, hydration, and skin regeneration to delay the appearance of aging signs.

8. Treat acne properly

Acne that is not managed well can accelerate aging, not because of the acne itself but due to inflammation and scarring. Prolonged inflammation damages collagen and elastin, which contributes to premature aging.

9. Consume vitamin C, vitamin E, and antioxidants

Foods rich in vitamin C, vitamin E, and antioxidants are highly beneficial for stimulating collagen production and fighting free radicals that accelerate wrinkles and fine lines. These nutrients can be found in citrus fruits, avocados, nuts, and leafy green vegetables.

10. Apply serum with retinol or retinol alternatives

Serum is a skincare product that absorbs quickly into deeper layers of the skin. Serums with anti-aging ingredients, such as retinol or its alternatives, help stimulate collagen and elastin production, resulting in healthier and more resilient skin.

11. Maintain a positive mindset

Beyond skincare, the way we view the world can also affect our skin. A positive outlook helps the body relax, which improves blood circulation, enhances sleep quality, and contributes to healthier skin.

12. Practice good stress management

Chronic stress can accelerate cellular aging. Stress increases cortisol levels, which damage collagen and elastin.

With proper stress management, the mind feels calmer and sleep becomes more restful, allowing cell regeneration to work more effectively.

13. Always cleanse your face before bed

Another important step is to always cleanse your face thoroughly before going to sleep. Double cleansing is recommended, starting with an oil-based cleanser to remove makeup, followed by a water-based cleanser to eliminate dirt and dust that accumulate on the skin.

Read also: Ways to Prevent Premature Aging

Immortelle Reset Oil-in-Serum Anti-Aging Skincare

One of the keys to anti-aging skincare is using a serum that contains immortelle, such as the Immortelle Reset Oil-in-Serum. This product helps the skin feel supple, well-hydrated, and more resilient against stress, leaving the complexion looking youthful.

It is suitable for all skin types, including sensitive, normal, combination, oily, and dry skin.
How to use: Apply two to three pumps to the face and neck, gently massaging in circular motions until the serum is fully absorbed.
Available sizes: 15ml, 30ml, 50ml, and 50ml refill.

Get your Immortelle Reset Oil-in-Serum here

Ready to reduce the signs of aging?

Now is the perfect time to start caring for your skin so it stays healthy, firm, and radiant. Discover L’Occitane’s complete range of anti-aging treatments, including the Immortelle Divine collection with cleanser, face oil, eye cream, and face cream. Each product is specially formulated to help address skin aging concerns. Explore the full collection today and find the best care to preserve your skin’s youthful glow.