10 Tips to Help Your Hair Grow Naturally
Having long, healthy, and shiny hair is the dream of many people—especially women who want to feel beautiful with their healthy hair. But not everyone finds it easy to grow and care for their hair. Some feel stuck with slow-growing strands or unnourished hair that splits easily.
But don’t worry! There are plenty of natural methods you can try to speed up hair growth without too many products or salon treatments.
Tips to Improve Hair Growth
From external care to internal nutrition, everything plays an important role in supporting hair growth. Follow these tips to achieve healthy long and strong hair.
1. Eat Nutritious and Healthy Foods
Hair needs fuel too! Make sure your meals are rich in protein, iron, vitamins C, D, E, zinc, and omega-3. Examples of food which contains these rich nutrients are eggs, salmon, spinach, avocado, and nuts. These nutrients help strengthen your hair roots and boost growth.
Read also: Tips To Keep Healthy Hair
2. Take Hair Growth Supplements (If Necessary)
Relying solely on food nutrients may not be the most suitable advice for some people, consider supplements like biotin, vitamin B complex, or folic acid. But remember, don’t just grab anything—always consult a doctor first!
3. Massage Your Scalp Regularly
Other than being an effective step for relaxation, scalp massages help improve scalp blood circulation and stimulate hair follicles. Do it during or before washing your hair for best results.
4. Use Natural Oils Before Shampooing
Coconut, rosemary, argan, or olive oil can be your hair’s best friend. Apply it to your scalp one hour before shampooing or before bed. With regular use, your hair will feel moisturized, stronger, and less prone to breakage.
5. Choose the Right Hair Care Products
Pick shampoo and conditioner based on your hair’s needs (dandruff, dry, oily, colored), and go for products free from sulfates, alcohol, and strong fragrances to avoid irritation and chemical damage.
6. Manage Washing Frequency and Maintain Moisture
Washing your hair too often can strip away natural oils, making it dry and brittle. Ideally, shampoo every 2–3 days. Try using hair masks and conditioner once in a while to keep it hydrated.
7. Trim Your Hair Regularly
Trimming every 2–3 months helps prevent split ends and breakage, which allows your hair to grow stronger and healthier.
Read also: Ways to Treat Damaged Hair Naturally and Effectively
8. Avoid Excessive Styling and Heat
Too much heat from hair dryers, straighteners, or curling irons can damage hair shafts. Remember to always use a heat protectant serum and set tools to medium heat when styling your hair using heat.
9. Get Enough Sleep
For those who aren’t familiar, sleeping 7–9 hours per night helps your body produce melatonin, a hormone that supports hair growth.
10. Manage Stress Well
Even with the right product and nutrition, stress can still mess with your hormones and trigger hair loss! Make time for relaxing activities like meditation, working out, or just enjoying quality me-time.
L’Occitane Hair Care Recommendations for Healthy Growth
L’Occitane offers several hair care products designed to support hair health and growth. Here are some top picks:
1. Volume & Strength Shampoo 75ml
This reformulated formula Volume & Strength Shampoo is designed to add volume, lightness, and strength to fine and flat hair. It works from the roots to fortify hair, while the mid to ends become softer and more flexible. Enriched with rice peptides to enhance natural volume and a rosemary essential oil blend to nourish the scalp, this shampoo delivers complete nourishment.
2. Volume & Strength Conditioner 75ml
Free from silicones, the Volume & Strength Conditioner hydrates and thickens hair. It’s enriched with rice peptides, a blend of 5 essential oils, and D-Panthenol to coat the hair shaft and nourish the scalp for stronger strands.
3. 5 Essential Oils - Strength & Vol Scalp Cont 100ml Aromachologie
Formulated with a blend of 5 essential oils and vegetal keratin, 5 Essential Oils - Strength & Vol Scalp Cont 100ml Aromachologie serum boosts volume and strengthens fragile, fine hair. The ultra-light texture and calming scent offer a luxurious, refreshing shower experience. Silicone-free and rich in rosemary essential oil, it deeply nourishes the scalp, giving your hair a healthy, voluminous look from root to tip.
Growing out your hair takes consistency, but the results can be healthier and longer-lasting. Complete your natural hair care routine with L’Occitane’s haircare range, specially formulated with natural ingredients to nourish and support hair growth from root to tip.
